ABOUT
ME
Passionate About Inspiring Others
Hi my name is Cathy I am a Nutrition and lifestyle Coach. I help women transfer old habits and embedded patterns into a healthy balanced life. I help women enjoy food again and love their bodies and life.
As a transformation health coach I know that diets are not a one size fits all. I find it just as important to know and understand my clients thought process to really dig into why they crave certain foods or can't shake certain habits in their life. When you can unlock those doors (not a linear or easy path) magic starts to happen.
I look at the behavioural aspects of eating. I look at the habit loops that can undermine efforts. Through gentle coaching I help retrain those preset behaviours, and replace them with healthy habits.
If you are ready to finely undercover why dieting or current patterns have not been working for you, then click here and book a free embracing your health session with me. This is a 60 minute session with me. I will help you discover what's been stopping you, slowing you down or keeping you from being where you want to be in your health.
Certifications
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Registered Practical Nurse
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Certified health and Nutrition Coach
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Certified Functional Nutrition Lifestyle Counsellor
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Certified Training Enhancement in Applied Cessation Counselling and Health