I help women overcome challenges related to food and and their body and identify any resistance that is stopping them achieving their goals. 

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With years of working in health care as a Registered Practical Nurse and counselling  clients in both smoking and their health  I have applied these strategies to my work as a Functional Nutrition Lifestyle Counsellor.

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When I started practising and putting in place what I learned as a Certified Health Coach and Certified Functional Nutrition Counsellor my own mind started to shift and I slowly started to see what my body was telling me through my cravings and old beliefs that no longer serve me. 

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I have put together a program that takes my clients through a step by step clear path to help them learn  how to listen to their bodies so they can control and embrace their health putting them back in the drivers seat of their life.

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Join me for a transform resistance and regain your momentum, back strategy session.

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Where we will identify the factors that are causing resistance

Review and resolve any uncertainties or hesitations towards your goal

Reduce your resistance and transform it slowly into change and progress

Then take gradual, sustainable actions to faster growth